5 Surprising Massage Benefits

Have you been contemplating coming into Serenity Salon & Spa for a massage in Tampa? We would love the opportunity to help you. Massage is one of our most popular spa services, and it isn’t hard to understand why you’ve ever had this amazing treatment. Talk about relaxation! You might know that massage therapy feels great and is good for your health, but you may not realize the full extent of the benefits it offers. In this blog, we will go over some surprising benefits of massage you may not know.

Anxiety Relief

Everyone experiences anxiety from time to time, and sometimes it can be a good thing. In small, infrequent doses, anxiety motivates us — just think about the last big test you had and how anxious you were before you took it. That probably propelled you to study harder. However, anxiety is not always a good thing, and this is particularly true for those who suffer from anxiety disorders. Fortunately, massage offers a way to treat your symptoms of anxiety. Massage relieves muscle tension from stress and promotes the release of serotonin and dopamine, the “feel-good” hormones of the body. If you suffer from anxiety, getting regular massage may help.

Immunity Boost

If you seem to always be getting sick, the key might be adding regular massages into your routine. One study from the Journal of Alternative and Complementary Medicine found that patients who received regular massages had a higher white blood cell count. In addition, research indicates that massage boosts the immune response for people with HIV. If your immune system could use some love, a massage may be just the ticket.

Healthier Skin

Many people don’t realize that massage can actually improve the health of their skin. This is in part because of improved blood flow; with better circulation, all of your body functions better, including your largest organ. Massages may help address signs of aging and give you an impressive glow.

Improved Circulation

When you get a massage, your rigid, stiff muscles are relaxed and circulation is stimulating, promoting blood flow to the area. Over time, the more regular massages you get, the better your circulation. Better circulation means that it is easier for your body to heal injuries and to generally function better. If you have issues with circulation, you may benefit from regular massages.

Helps Control Diabetes

If you have diabetes, you can use massage therapy as an alternative treatment of the underlying causes of your condition. Massage can help with the inflammatory characteristics of diabetes, which in turn, seems to lower the symptoms and risk factors without the side effects typical of certain medications.

At Serenity Salon & Spa, we would love the opportunity to introduce you to the amazing and unexpected benefits of massage. If you are looking for a massage spa in Tampa, come in and see why we are the obvious choice for hot stone, deep tissue, and relaxation massages in the area. Schedule your appointment today!